Bulletproof coffee is a fortified beverage that provides an energy boost without the concerns raised by drinking energy drinks. Bulletproof Coffee is basically a combination of grass-fed butter, MCT oil, and coffee brewed with specially treated beans. 1 cup of coffee uses 2 ½ teaspoons of bulletproof coffee beans. Using a French press preserves the coffee oils. Next mix 1 teaspoon of it with 2 tablespoons of MCT oil. When you start drinking the coffee, begin with 1 teaspoon increasing it up to two tablespoons. Stir in 2 tablespoons maximum of unsalted, grass-fed butter, which will make the coffee very creamy. Blend it all together for 30 seconds until foamy.
Why drink this coffee instead of eating breakfast?
Traditional breakfasts (granola bars or cereals) are carb fests that drive up your glucose (blood sugar) level. You get an energy burst; a couple of hours later you will crash. You’re tired, out of energy, and starving. That’s why we advise drinking bulletproof coffee instead of breakfast every morning.
Consuming bulletproof coffee every morning combats hunger since the MCT oil keeps you satiated and feeling full until lunchtime. Moreover, the use of grass-fed butter reduces caffeine absorption giving you a sustained, long-lasting energy level. MCT oil changes into ketones. When you combine ketones with the slow absorption of caffeine, your mental clarity increases.
How does bulletproof coffee work?
The coffee has a lot more going for it besides helping you stay alert. According to research, there are several nutrients such as vitamin B, manganese and potassium as well as other antioxidants, which keep your thoughts sharp, focused and reduce your likelihood of developing chronic degenerative diseases.
The coffee contains bioflavonoids, which charge the neurons in your brain smartening you up. You can express your thoughts and retrieve memories more quickly. According to study results, coffee improves your daily outlook and increases your metabolism, which gives you the ability to burn fat faster.
The addition of grass-fed butter to the cup of coffee adds more high-quality fats and nutrients.
These fats in your diet increase your cognitive functions and balance the hormone levels in your body. Butter adds more fats and additional nutrients to your body. The type of butter you choose to make your bulletproof coffee is crucial. Grass-fed cows healthier than factory or grain fed animals.
Grass-fed butter contains high-quality nutrients. These nutrients balance out the hormone levels in your body and improve your cognitive functions. The more nutritious butter also has omega 3 fatty acids, antioxidants as well as vitamins, all of which are good for your metabolism and long-lasting, energy retention. The concentration of butyrate in grass-fed butter eases inflammation.
Grass-fed butter introduces more nutrients into your diet. The body then uses these nutrients to balance out hormone levels and improve your cognitive functioning. The better quality butter also includes omega 3 fatty acids and other nutrients, antioxidants as well as vitamins that are good for a person’s metabolism. Moreover, the butter also helps with inflammation as it has a high level of butyrate.
