Your body adapts to nearly any situations it ends up in, health and fitness professionals count on this to get desired results. The ‘keto’ diet is one of the ways people are trying to achieve a healthier lifestyle!
A Ketogenic diet is a low carb diet, which limits carbs to induce “ketosis” in your body. Eating food with very few carbohydrates forces your body into a metabolic state where your liver manufactures ‘ketones’ by breaking down fats you have stored there.
When you eat high carb foods, your body produces glucose, which it breaks down to manufacture energy. Glucose is the easiest molecule for your body to break down to make energy, and your body taps it first and ignores other potential sources of energy.
One of those other sources is the fat, which gets stored in your body, adding to your weight.
During ketosis, your body utilizes the stored fats as an alternative fuel source because there aren’t any carbohydrates available to burn. The stored fats are metabolized in the liver to produce ketones. These ketones are burned to generate energy for your body to use. As you might imagine, this causes you to lose weight quicker.
The keto diet has several variations. However, the most basic things to keep in mind are:
Ketosis has several benefits for your body. The aforementioned benefit of weight loss is one fitness junkies capitalize on. However, other benefits include a healthy suppression of hunger, improved mental health and even improved athletic productivity.
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